Why should people avoid fast food to get rid of Knee and Joint problems?

Everybody knows junk food is harmful to health. There are many negative effects of junk food still people consider eating it on a daily basis. The worse effect of junk food is on knees and joints. Fast food is considered the unhealthiest nutrition, which brings a bunch of other diseases including knee and joint problems. This can also prove fatal if eaten daily. Fast food is the biggest enemy of the human body as it reduces health and has an adverse effect on the complete skeletal system. 

What does fast food consist of?

Fast food contains some special fats, which are known to be very harmful to knees and joints. These fats can be saturated or Trans. However, in both the cases, the knees, and joints become weaker and loses their elasticity. Fast food also contains too much sugar, which results in weakness of joints. It is very specific to know what comes under fast food. Let’s discuss a few types of fast foods:

1. Sweets, pastries, and different types of pie. 

2. Ready to eat sauces, chips, and fried fish.

3. One famous food chains such as burger king, pizza hut, McDonald’s, are well known for selling fast foods. No matter these fast food items are delicious. However, they cause an adverse effect on our body. 

Some Negative effects of Fast Food on Joints

Too much Sugar: High amounts of sugar in the fast food increases a big amount of acid, which at last affects our knees and joints. These acids increase pain and it becomes really difficult to treat them. 

Make bones abnormal: Fast food weakens the immune system. It ultimately develops chronic arthritis with severe complications. 

High Sodium Content: All fast food have high amounts of sodium content, which is why fast food tastes so good. The tastier the fast food is, the more sodium compound it has. 

The High amount of Carbohydrates: Carbohydrates are the most harmful compounds for the immune system. The joint pain gets doubled, which ultimately weakens the bones and muscles. 

How to get rid of knee and joint problems?

There are two ways to get rid of severe knee and joint problems:

1. Total Knee replacement: In severe cases of knee problems, a total knee replacement is advised. 

2. Joint replacement surgery: Sometimes, an accident occurs and a joint gets broken. In such cases, a joint replacement surgery is always advisable. There are much famous joint replacement surgeons in Delhi. Search for the best surgeon and get the treatment done. 

Healthy Habits to follow for healthy knees and joints

People with knee and joint problems should read the books about the nutritional value of different foods carefully. 

Maintain a healthy weight to not pressurize your knees and joints. 

Strengthen your muscles around the knees by doing some joint related exercises. 

Wear comfortable footwear to provide a stable base to yourself thereby decreasing the abnormal weight on the knees. 

Follow the procedure of walking every day for 1-2 km. This would make your knees and joints stronger. 

You can also follow a good yoga routine for half an hour every day to keep your joints fit. 

We could now clearly assume that following a good eating habit can help you lead a good and a healthy life. We all love our body and it is clearly our responsibility to take care of it. Eating healthy will ultimately help us to live longer without any disease because unlike knees and joints, every part of the body is important to us. 

If you want to get the complete treatment of knee and joint problems then contact with one of the best and leading joint replacement surgeon in Delhi named as Dr. Ashish Jain. He is a consistent and a highly experienced surgeon having 18+ years of relevant experience in this area. 

How Knee Replacement in India is is Affordable As Compare to Other Countries?

As per the studies conducted by various medical journals and magazines, knee replacement surgery is one out of 4 surgeries performed in the world. In India alone around 100, 000 surgeries are performed per year. The surprising reports also show that many people travel to India from various countries the world to get this surgery performed done in India for a low cost.

Know About Knee Replacement Surgery

Knee replacement surgery is performed on the people who are either suffering from severe arthritis or have injured their knee badly. In both cases, the surgery is performed when the condition of the knee joint is not in a position to be treated with medications or physiotherapy treatments.

The knee replacement in India has got excellent success rates and costs very less compared to other developed countries. The surgery is performed by an experienced surgeon and the total procedure takes around 2 hours. The procedure involves removal of damaged bone and cartilage from the thighbone and then replacing the same with artificial knee joints that would be made of plastics, polymers and metal alloys.

Total knee replacement surgery is considered as one of the safest surgeries that has the highest success rates among other surgeries. The artificial knee joint normally functions like an original knee joint for around 15 years without any issues and then it may need another replacement surgery.

Why Knee Replacement in India?

Indian hospitals have become very popular among other countries due to its quality service at low cost. Today, India is considered as one of the top medical tourist destinations with state-of-the-art medical facilities. Indian doctors and surgeons had already shown their talent to the world many times and today with the presence of one of the best medical facilities in the world, India has become the favorite destination for many people for knee replacement and other surgeries.

It is not only the savings that attract people from around world to India, it is also because of the success rates and standard of the medical facilities that are offered in India.

Cost of Knee Replacement in India

As per the research conducted in various countries, the total knee replacement surgery will cost anywhere around 40000 USD and the same procedure with better success rates and medical facilities will cost around 7000 USD in India. The difference in the cost does not mean any compromise in the quality of the services or facilities.

Risks Involved in Knee Replacement Surgery

Every surgery will have few risks involved in it and the same thing also is found in knee replacement surgery. There are few risks like infections on the cut or due to new artificial implants, blood clots on the knee or an issue with the fitting of the implant. These are very rare cases provided the quality and availability of experienced surgeons. However, it is always helpful to know the risks that are involved in the procedure.

There are many things that are observed thoroughly observed by the doctor before deciding to go for the surgery. Normally, surgery is considered as the last option and in the early stages, patients are prescribed medications and other treatments. If none of these treatments give relief to the patient then surgery is considered.

Even then there are many things that are checked like the age is a big constraint for the surgery because if the patient is older than 60 years that recovery from the surgery may take longer time and other risks also increase. Physical fitness, allergies to medications, any other ailments, and medical history are other things that are checked before considering the knee replacement in India.